When it comes to fitness you may find many different things are not always as they seem. For example, take a small little cookie, how much time does it take to burn off that one little cookie? When you stop to think about it, you will start to think about what you are eating in a different way.
Written by: Robert Blair; Staff Writer
ROBERT BLAIR is the Operational Manager of WhenEver Fitness, editor of fitness-news, has been in the fitness industry since 2010, and is a certified personal trainer. He attended the UW-Superior and Brown College for Media Creation, Design and Television Production. From 1992 to 2000, he had written and produced several films, music videos, and video advertisements. He has now been able to combine those skills of fitness and media creation to produce high-quality fitness productions and articles. (Click for Bio/Contact)