Fitness changes your DNA!

When we look at fitness we often focus at what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tuneups helping our bodies to work more efficiently.

15 Tips to Increase Your Workout Effectiveness

Do you want to get stronger, fitter, leaner, and just plain look good without spending every moment in the gym? It’s possible that you’re not getting the most out of your workout time. Keep in mind that you have to work up to doing high intensity workouts, start out …