Tips For Front Squats

Since people tend to lift more weight with back squats and may find keeping the rack position of the bar difficult, front squats are often neglected. Of course, this is a huge mistake for anyone looking to build strength, improve sports performance, and correct muscle imbalances and get abs….

7 Tips to control stress that effects your weight

Fitness and weight loss is not just about spending time at the gym and eliminating certain foods from your diet; your mental state can have a huge influence on whether you can hit your weight loss goals. Cortisol, the stress hormone slows down your body’s metabolism. So if you stay stressed for a long time, your body will not be able to burn as many calories as it should. So, beat stress with this fitness regime.