What is the best time to workout?

We often get asked when is the best time to workout? The answer can vary depending on your situation. I always recommend to find a time that you will stick with first, some love the early-morning others it is the late nite because of the schedule or how you feel at that time of day.

Office workouts

A little bit of exercise in a day of work can add a smile on your face, plus it makes the day go so much faster. First a warning, some of these may at first make you look foolish and you may be made fun of, but they will normally join you in the fun after a bit of poking.