When we look at fitness we often focus on what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tune-ups helping our bodies to work more efficiently.
The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Check out these Top 6 ways that you can benefit from a regular routine of exercise….