Fitness and weight loss is not just about spending time at the gym and eliminating certain foods from your diet; your mental state can have a huge influence on whether you can hit your weight loss goals. Cortisol, the stress hormone slows down your body’s metabolism. So if you stay stressed for a long time, your body will not be able to burn as many calories as it should. So, beat stress with this fitness regime.
Strength training builds muscle mass and keeps bones strong. Keep in mind that we can’t cover all the aspects in this article, but it can give you some points to look at….
Did you know that 78% of people who had a goal last year and achieved some success will set a goal this year and achieve a similar success? Why is that, when so many people do not achieve the success they desire?