“Embrace the suck,” is a phrase, which began in the military as slang, when loosely translated, means, “The situation is really, really, really bad, but deal with it anyway.” However, the idea behind that slang that may be used for challenges you may deal with every day.
When you are Stretching you become more flexible because you have increased circulation to those muscles and joints.
Sub-Max Training is lifting heavy loads that don’t require maximal effort. The weights are between 75% – 90% of one rep maximum and always finishes with a few reps left in the tank.
The best athletes are often the ones that have and show Heart! Fighting as if everything is on the line! The St. Paul Thunderbolt “Bill Miske” knew he would have to show his heart to win. And win he did!