It’s easy to start something. People start new things every day. They embark on a journey to build muscle, lose fat, and get healthier. But, just as quickly, too many people give up on their fitness goals. These 3 tips will help you stay motivated and achieve your goals.

1. Make Your Goals Visible

Write out exactly what you want to accomplish and hang it somewhere that you will see it every single day. Place it on your fridge. Remind yourself every day that you have a purpose. Remind yourself that your daily actions must support your goals.

2. Find A Workout Partner

Its easier to complete a task when you have support. Find someone who has their own fitness goals and agree to hold each other accountable. Goals do not have to be the same, workouts may be different, but your dedication and discipline must be the same. Check in on each other and motivate each other to execute your plans.

3. Never Go Three Days Without Exercise

Make yourself and your fitness a priority, and make a point to never go three days without exercise unless you are physically unable. If you can build this habit, you will feel incomplete when you miss your workout.

Anytime you achieve a small goal it not only make you feel good about what you have done but it will also keep you motivated to do more!


Written by: Robert Blair; Staff Writer

ROBERT BLAIR is the Operational Manager of WhenEver Fitness, editor of fitness-news, has been in the fitness industry since 2010, and is a certified personal trainer. He attended the UW-Superior and Brown College for Media Creation, Design and Television Production. From 1992 to 2000, he had written and produced several films, music videos, and video advertisements. He has now been able to combine those skills of fitness and media creation to produce high-quality fitness productions and articles.  (Click for Bio/Contact)

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