You want great workouts! You want lots of variety & options! You want to train with awesome, motivating instructors! Then we are exactly what you need. We feature a unique blend of digital group classes that can test you to your core. With 100’s of different programs, we can spice up your training and keep you motivated.
When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them. So whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
Motivation – It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Structure – Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The program will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
Variety – Cardio, Bootcamps, Spin, Pilates–the list goes on. Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.
Accountability – Our facility requires members to sign up in advance for specific classes. This is a great way to keep yourself accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a good chance you won’t skip it.
Fun – Group fitness classes are fun!! Upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more something and fun in your fitness life, digital group classes may be just what you need.
Classes are available at specific times. See schedule and ask for specific details.
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November 1, 2017
1 & 5 PM: Beginner Pilates
November 1, 2017 1 & 5 PM
Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. Even if you’ve been skipping out on ab workouts for a while, you can probably still pull off these moves with a few modifications. Great way to start a workout routine.
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