A study which compiled data relating to over 25 million children, during the period from 1964 until 2010, concluded: The level of physical fitness of children and young people has clearly decreased. Schools cancel sport lessons, and free time offers few opportunities to take exercise. The study is alarming, as sports scientists maintain that doing sport when you are young is essential for children’s positive and healthy development. The study also mentions setting aside time period without electronic devices, tv, games, etc right after school or homework. Why? When given the chance to look at visual stimuli many children will jump at the chance and spend a large amount of time doing that verse spending time moving around and exercising. The children that do this also tend to have more restless sleeping patterns according to the study.
What makes a great exercise plan for your children? The study mentions that the more enjoyable the fitness experience the more likely they will continue. With a Bounce House, Bikes and more you can keep your kids wanting more.
Written by: Robert Blair; Staff Writer
ROBERT BLAIR is the Operational Manager of WhenEver Fitness, editor of fitness-news, has been in the fitness industry since 2010, and is a certified personal trainer. He attended the UW-Superior and Brown College for Media Creation, Design and Television Production. From 1992 to 2000, he had written and produced several films, music videos, and video advertisements. He has now been able to combine those skills of fitness and media creation to produce high-quality fitness productions and articles. (Click for Bio/Contact)