1. Start facing the floor, resting on your knees.
2. Plant your palms on the mat by your head, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a time, and rest on your toes.
3. Contract your abs to prevent your butt from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
4. Hold for 60 seconds or until failure.

You can use dumbbells to hold onto rather than the floor. This can help for ones that have wrist issues.