You want great workouts with variety, options and awesome, motivating instructors! Then we are exactly what you need. We feature a unique blend of digital group classes that can test you to your core. With 100’s of different digital assisted programs, we can spice up your training and keep you motivated.
When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them. So whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Group fitness is a great way to get a workout in without having to think or plan. Classes are normally structured with a warm-up, a balanced workout, and a cool-down. The warm-up helps you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The program will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
Cardio, Bootcamps, Spin, Pilates–the list goes on. Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.
Our facility requires members to sign up in advance for specific classes. This is a great way to keep yourself accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a good chance you won’t skip it.
Group fitness classes are fun!! Upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more something fun to your fitness life, digital group classes may be just what you need.
Classes are available at specific times. See schedule on the door leading to the class area or ask for specific details.