Remote personal training provides you with the expertise and support to help you achieve your fitness goals. A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. The personal trainer also helps assess your progress toward those goals in a digital format. This is a premium service as one of our trainers for more details on the cost.

Personalized Workout – Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because we know your physical condition and medical background, we are able to make accommodations to the program to fit your needs, unlike workout schedules that we provide online these workouts are designed with you in mind and you will be working with a personal trainer live. Remote personal training allows you to be at home or at the gym with a video connection so that the trainer can assist you.

How does it work?  You will arrange a time to digitally connect with a personal trainer, they will log into our website or app and once you are both logged in the trainer will contact you via our system. The trainer will be able to see you working out so that they can make sure that you are doing the workout in the best possible way.