Remote Training is much like personal training but allows you to do your workouts on your schedule!

Remote training provides you with the expertise and support to help you achieve your fitness goals. A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. The personal trainer also helps assess your progress toward those goals in a digital format. This is a premium service as one of our trainers for more details on the cost.

Personalized Workout – Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because we know your physical condition and medical background, we are able to make accommodations to the program to fit your needs, unlike the free workout schedules that we provide online these workouts are designed with you in mind.

How does it work?  You will receive a personal workout plan from your remote trainer by e-mail on a weekly basis.

Efficiency – The point of a 24 hour gym is so that you can go WhenEver you want. With the remote trainer you no longer have to wait for the trainer, it will be ready when you are.