Group Training brings exercise to life with the excitement of a personal group setting mixed with personal attention, fun and a motivating atmosphere. With small group training you can bring a few friends (2-6 persons total) and enjoy the personal attention without a large group dividing the time of the instructor.

More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
Greater Focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
Results – When you stick with a well constructed program like we provide, you will get the results. Of course, results will vary depending on your existing condition and how much effort you put into the training.

At least one person has to be a Fitness Member to do this program, Visitors will have to sign fitness agreements before they can participate in one of our programs.