Two well-structured programs for anyone who’s just starting to work out or who fell off the fitness wagon. Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement. The first program begins with a varied mix of athletic-style cardio favorites with easier moves if you get tired or distracted. That’s followed by a toning segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics. It starts with standing routines and ends with floorwork. Uses dumbbells. 30 Minute Classes.