The plank can do it all — besides sculpting arms, the move challenges your balance and engages the core muscles for an extremely effective and deceptively difficult gym basic.
This move is the ultimate bottom burner as it works the triceps.
Work your upper and lower abs with one highly effective move.
Take the V-sit and put it on its side to target the obliques; you’re going to love this variation.
Mixing the plank with a hop mixes the best of both elements.
One of the top leg exercises that most people do not know about.
Maximize your core workout with this combined movement.
Push your plank by adding jumping Jacks!