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Week 1, Day 1

Exercise no. 1

Plank

The plank can do it all — besides sculpting arms, the move challenges your balance and engages the core muscles for an extremely effective and deceptively difficult gym basic.

Hold for 60 seconds, Do 2 Sets.
Exercise no. 2

Reverse Plank Bridge

This move is the ultimate bottom burner as it works the triceps.

15 Reps, 2 Sets
Exercise no. 3

V-Crunch

Work your upper and lower abs with one highly effective move.

15 Reps, 2 Sets
Exercise no. 4

Oblique V-Crunch

Take the V-sit and put it on its side to target the obliques; you’re going to love this variation.

8 Reps on Each Side, 2 Sets
Exercise no. 5

Plank Hop

Mixing the plank with a hop mixes the best of both elements.

20 Reps, 3 sets
Exercise no. 6

Single-Leg Touch and Hop

One of the top leg exercises that most people do not know about.

20 Reps, 2 Sets
Exercise no. 8

Plank Jacks

Push your plank by adding jumping Jacks!

20 Reps, 2 Sets
bodyparts worked
Arms
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Back
0%100%
Glute
0%100%
Legs
0%100%
Shoulders
0%100%
Abs
0%100%
workout goals
strength
0%100%
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