Week 1, Day 1

Exercise no. 1

Spinal Twist

This encourages movement and mobility in your spine and vertebrae while it massages, stretches your chest, shoulders, lower back, hips, middle spine and your upper back. Known to help alleviate pain or stiffness in your lower back, spine and hips.

30 second on each side
Exercise no. 2

Deadlift With Front Row

Work your shoulders and your backside with the double-duty combination move.

Do 15 Reps & 2 Sets
Exercise no. 3

Leg Balance Warrior

This exercise fires up your core by challenging your balance. As you move in and out of the pose, you will be working the back of your body, too.

10 reps on each side, 2 sets
Exercise no. 4

Side Shuffle Hold

Pushing the side shuffle to the next level by engaging your core more with the hold.

60 Seconds, 2 Sets
Exercise no. 5

Goblet Squat

The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility.

15 Reps and 3 sets
Exercise no. 6

Plank Crawler

Bringing the knee toward your elbow while holding the plank is an effective way to work the obliques and tone your muffin top.

15 Reps, 2 Sets
Exercise no. 7

Bicep Curl With Side Lunge


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1. Holding a pair of dumbbells, stand with your feet and knees together. Perform a bicep curl by bending your elbows to bring the weights to your shoulders 2. Lower your arms toward the floor as you take a large step to the left with your left foot, lunging toward…

10 Reps on each side for 3 Sets.
bodyparts worked
ABDOMINALS
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GLUTES
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HAMSTRINGS
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QUADS & OBLIQUES
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SHOULDERS
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workout goals
core/abs
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full body
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toning
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