Week 1, Day 1

Exercise no. 1

High-to-Low Woodchop

Swing the weight until you are no longer able to chop the wood, with this core crunching movement.

Reps: 12 each side for 4 sets
Exercise no. 2

Deadlift With Back Row

The benefits of back rows are so profound that it is believed they should be integral to every lifter’s training.

15 Reps and 2 Sets
Exercise no. 3

Goblet Squat

The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility.

15 Reps and 3 sets
Exercise no. 4

Bridge With Chest Press

Feel the burn as you mix the chest press with a bridge for a workout that will have you wanting it again.

20 presses, holding bridge with 2 sets
bodyparts worked
Legs
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Back
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Abs
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Arms
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Glute
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Shoulders
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workout goals
full body
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toning
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fat burning
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bodyweight
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