Swing the weight until you are no longer able to chop the wood, with this core crunching movement.
The benefits of back rows are so profound that it is believed they should be integral to every lifter’s training.
The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility.
Feel the burn as you mix the chest press with a bridge for a workout that will have you wanting it again.