Week 1, Day 1

Exercise no. 1

Side Skater

Great for the Skater in you. This can be used with or without a Slider Board.

20 Reps, 2 Sets
Exercise no. 2

Swiss Ball Oblique Crunch

Swiss Ball Oblique Crunch

Reps: Beginner 8 / Intermediate 10 / Advanced 12 Do 2-3 Sets
Exercise no. 3

Swiss Ball Alternating Superman

The Alternating Superman is not only fun but it also challenges you at every moment.

Beginner: 8 reps / Intermediate: 10 reps / Advanced: 12
Exercise no. 4

Knees 2 Toes

Knees 2 Toes is a great workout that can also be used as a warm up.

45 Seconds
Exercise no. 5

Jumping Jacks

The main benefit from doing jumping jacks is that this callisthenic exercise elevates your heart rate, increases oxygen flow and burns calories

20 Reps, 2 sets
bodyparts worked
Arms
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Back
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Glute
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Legs
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Shoulders
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Abs
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workout goals
core/abs
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fat burning
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full body
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