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Week 1, Day 1

Exercise no. 1

Swiss Ball Crunch


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Lie down flat on your back with your hands extended out over your head while squeezing a Swiss ball in between your feet. Straighten your legs to lift the ball up and off of the ground. Push the ball towards the sky while curling your lower back off of the…

Reps: Beginner 8 / Intermediate 10 / Advanced 12 Do 2-3 Sets
Exercise no. 2

Swiss Ball Alternating Superman

The Alternating Superman is not only fun but it also challenges you at every moment.

Beginner: 8 reps / Intermediate: 10 reps / Advanced: 12
Exercise no. 3

Killer Swiss Ball Plank

If you love to engage your core muscles, this is a challenge will begin to sculpt you from the inside, out.

Hold for as long as you can or until you can no longer hold the form. Repeat 2-3 times.
Exercise no. 4

Swiss Ball Plank

If you have mastered the standard plank, this adds a whole new element that challenges your muscles.

Hold this position for as long as you can or until you can no longer hold the form. Repeat 2-3 times.
Exercise no. 5

Swiss ball ab stretch

The Swiss ball ab stretch feels so good

Hold for 10-15 seconds. Repeat 2-3 times.
bodyparts worked
Abs
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Arms
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Back
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Glute
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Legs
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Shoulders
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workout goals
strength
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