Work your glutes and core while tightening the backs of your upper arms.
- Month 1
This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your back side!
The different hand positions work different muscles in the chest and arms. Do try to catch a little air as you move your hands from side to side to work toward a plyometric push-up.
The benefits of back rows are so profound that it is believed they should be integral to every lifter’s training.
Swiss Ball Back Extension is both relaxing and motivating.
Shape your arms and glutes in one move with this classic combination — it’s always a killer!