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Week 1, Day 1

Exercise no. 1

Push-up

The push-up is an old favorite for strengthening the upper body, but improper form can do more harm than good. Be aware of these four things as you execute a push-up: body alignment, hands, abs, and breath.

Do 10 Reps, 3 Sets Advanced: Do 20 Reps, 3 Sets
Exercise no. 3

Mountain Climbers

Mountain Climbers feels a little like running in place in a plank position

60 Seconds, 2 Sets
Exercise no. 4

Superman

The Superman targets your posterior muscles to correct body imbalances by strengthening often-neglected areas of your body.

12 Reps, 3 Sets
Exercise no. 5

Side Plank With Reverse Fly

Side planks tone the core, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability.

Reps: 10, each side, 2 Sets
bodyparts worked
Arms
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Back
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Glute
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Legs
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Shoulders
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Abs
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workout goals
strength
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