Are you dealing with pain and stiffness after a workout? What Causes Muscle Soreness and how can we get rid of it quickly? Here are 10 ways to reduce muscle soreness fast!
Chronic stress can be extremely dangerous to you and your body. This is all too common as there are so many people out there who are facing the problems of a failed or unhappy relationships, lack of friends, being unemployed, looking for a job, searching for success in life, and so forth. Here are 5 tips to relieve some of that stress.
Thinking that you can do something should not be based without something concrete under it. The best way of believing that you will be successful is that you have seen some success and thus you have a basis for believing in success.
Why have bumper plates if we can’t drop them? We will try to give you the low down on dropping weights and what it really means from the math to the practical viewpoint.
It’s easy to start something. People start new things every day. They embark on a journey to build muscle, lose fat, and get healthier. But, just as quickly, too many people give up on their fitness goals. These 3 steps will help you stay motivated and achieve your goals.
All “Pumped” up, your muscles and skin tighten and even though you pushed yourself you feel good.
When you are Stretching you become more flexible because you have increased circulation to those muscles and joints.
Sub-Max Training is lifting heavy loads that don’t require maximal effort. The weights are between 75% – 90% of one rep maximum and always finishes with a few reps left in the tank.
The best athletes are often the ones that have and show Heart! Fighting as if everything is on the line! The St. Paul Thunderbolt “Bill Miske” knew he would have to show his heart to win. And win he did!