Optimizing Maximal Muscle Gain

People always ask us what kind of daily, or weekly surplus is required to optimize muscle gain and hopefully avoid excessive fat gain, so I decided to break down some of the factors that determine the calorie numbers that we are looking at for gains in mass

Shoulder Pain! What can I do?

Shoulders are critical for many different workouts and when they are not working correctly it causes more than just discomfort. The shoulder is known as the Glenohumeral Joint, and it is one of the largest and complex joints in the body. Which is not great news when you have an issue there. Let’s explain what it is and then break down what you can do.

The Science of Building Muscle

Many sit all day behind a desk and then when they get older they suffer due to muscle loss. This is happening for people much younger than ever before. Muscle mass is important not just functionally but also metabolically.