Having a big, wide back helps to create that aesthetic v-taper look we all strive for in body building. Here is a hack to creating a wide back that is super easy to implement.

When doing a compound back exercise, whether it’s barbell rows, deadlifts, pull ups and so forth, apply about a quarter of your strength in an outward force, almost as if you were trying to slightly stretch the bar apart. By doing this you will end up minimizing the biceps involvement, while maximizing your lat and mid-back muscle activation to the highest extent possible.

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