Needless to say, we would all like to solve the trick of overcoming cravings! Can it be done?
All “Pumped” up, your muscles and skin tighten and even though you pushed yourself you feel good.
“Embrace the suck,” is a phrase, which began in the military as slang, when loosely translated, means, “The situation is really, really, really bad, but deal with it anyway.” However, the idea behind that slang that may be used for challenges you may deal with every day.
When you are Stretching you become more flexible because you have increased circulation to those muscles and joints.
Sub-Max Training is lifting heavy loads that don’t require maximal effort. The weights are between 75% – 90% of one rep maximum and always finishes with a few reps left in the tank.
The best athletes are often the ones that have and show Heart! Fighting as if everything is on the line! The St. Paul Thunderbolt “Bill Miske” knew he would have to show his heart to win. And win he did!
Real life story of personal challenges and how I was able to overcome them and prosper. As powerful phrase as that was, it was also the catalyst force that drove me to find a solution….
There are several types of exercises that are important, we will focus on the top 3 exercises that help prevent a hernia. Of course, being cautious when lifting weight will also help, but these basic exercises will strengthen you to be able to do more.
People always ask us what kind of daily, or weekly surplus is required to optimize muscle gain and hopefully avoid excessive fat gain, so I decided to break down some of the factors that determine the calorie numbers that we are looking at for gains in mass