There are several types of exercises that are important, we will focus on the top 3 exercises that help prevent a hernia. Of course, being cautious when lifting weight will also help, but these basic exercises will strengthen you to be able to do more.
Researchers now conclude that dancing has a beneficial effect for sufferers of Parkinson’s disease. The music stimulates the brain and provides a needed diversion….
Shoulders are critical for many different workouts and when they are not working correctly it causes more than just discomfort. The shoulder is known as the Glenohumeral Joint, and it is one of the largest and complex joints in the body. Which is not great news when you have an issue there. Let’s explain what it is and then break down what you can do.
Many sit all day behind a desk and then when they get older they suffer due to muscle loss. This is happening for people much younger than ever before. Muscle mass is important not just functionally but also metabolically.
Most people trying to lose weight, try different methods that experts say is the best thing since sliced bread….. lets look at the 2 methods used today
A study which compiled data relating to over 25 million children, during the period from 1964 until 2010, concluded: The level of physical fitness of children and young people has clearly decreased. What can you do to change this in your children?
If you want to know how to get stronger curls for bigger biceps, you need to learn this one easy trick I share in this article…
Sports Massage can be a little intense, but the science behind massage can translate to serious gains in your workouts.
Are you ready to get stronger than you even thought possible? Here’s what you need to know about the sport of powerlifting and becoming strong.