Is your excess fat hiding away? How can you get to the next level as a bodybuilder? Here are 5 tweaks to help
The difference is training versus working out. You may be thinking, aren’t they the same? Not exactly. When you train you….
Motivation is just one part of exercise and it’s probably the one thing so many struggle with when they are just getting started. Rather than letting that motivation fade away, think about what it is you really want for yourself beyond weight loss and looking good. People who exercise look for reasons to do it because they know it makes life better. Think about what would me your life better and you’ll find the motivation to keep moving.
These fitness truths can change the way you think about your fitness lifestyle.
If strength training with dumbbells leaves you in the dark about what size weights to use for which exercise, here’s a little help until you become more experienced.
Are you ready to get stronger than you even thought possible? Here’s what you need to know about the sport of powerlifting and becoming strong.
What does fitness have to do with thousands of bees traveling for 2 days?
We can learn a lot from these little guys.
Researchers now conclude that dancing has a beneficial effect for sufferers of Parkinson’s disease. The music stimulates the brain and provides a needed diversion….
A study which compiled data relating to over 25 million children, during the period from 1964 until 2010, concluded: The level of physical fitness of children and young people has clearly decreased. What can you do to change this in your children?