Fitness and weight loss is not just about spending time at the gym and eliminating certain foods from your diet; your mental state can have a huge influence on whether you can hit your weight loss goals. Cortisol, the stress hormone slows down your body’s metabolism. So if you stay stressed for a long time, your body will not be able to burn as many calories as it should. So, beat stress with this fitness regime.
These fitness truths can change the way you think about your fitness lifestyle.
The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Check out these Top 6 ways that you can benefit from a regular routine of exercise….
Is your excess fat hiding away? How can you get to the next level as a bodybuilder? Here are 5 tweaks to help
Many times people will ask an energetic person they know, where do you get all that energy from? We just assume they simply have an overactive and limitless supply of energy…
The difference is training versus working out. You may be thinking, aren’t they the same? Not exactly. When you train you….
Motivation is just one part of exercise and it’s probably the one thing so many struggle with when they are just getting started. Rather than letting that motivation fade away, think about what it is you really want for yourself beyond weight loss and looking good. People who exercise look for reasons to do it because they know it makes life better. Think about what would me your life better and you’ll find the motivation to keep moving.
If strength training with dumbbells leaves you in the dark about what size weights to use for which exercise, here’s a little help until you become more experienced.
What does fitness have to do with thousands of bees traveling for 2 days?
We can learn a lot from these little guys.