Shoulder Pain! What can I do?

Shoulders are critical for many different workouts and when they are not working correctly it causes more than just discomfort. The shoulder is known as the Glenohumeral Joint, and it is one of the largest and complex joints in the body. Which is not great news when you have an issue there. Let’s explain what it is and then break down what you can do.

The Science of Building Muscle

Many sit all day behind a desk and then when they get older they suffer due to muscle loss. This is happening for people much younger than ever before. Muscle mass is important not just functionally but also metabolically.

7 Tips to control stress that effects your weight

Fitness and weight loss is not just about spending time at the gym and eliminating certain foods from your diet; your mental state can have a huge influence on whether you can hit your weight loss goals. Cortisol, the stress hormone slows down your body’s metabolism. So if you stay stressed for a long time, your body will not be able to burn as many calories as it should. So, beat stress with this fitness regime.