Fitness changes your DNA!

When we look at fitness we often focus on what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tune-ups helping our bodies to work more efficiently.

WhenEver Fitness Contest Winners


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Congratulations to the Winners of the contest: Grand Prize: 2 Selena Gomez Tickets & 2 Summer Memberships – P. Vindel Runner Up Prize: 2 Summer Memberships – M. Swedzinski Runner Up Prize: 2 Summer Memberships – M. Landburg Perlita Vindel-Calix, St. Paul Park, MN won two tickets to the Selena…