WhenEver Fitness Contest Winners

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Congratulations to the Winners of the contest: Grand Prize: 2 Selena Gomez Tickets & 2 Summer Memberships – P. Vindel Runner Up Prize: 2 Summer Memberships – M. Swedzinski Runner Up Prize: 2 Summer Memberships – M. Landburg Perlita Vindel-Calix, St. Paul Park, MN won two tickets to the Selena…

Fitness changes your DNA!

When we look at fitness we often focus at what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tuneups helping our bodies to work more efficiently.