There are several types of exercises that are important, we will focus on the top 3 exercises that help prevent a hernia. Of course, being cautious when lifting weight will also help, but these basic exercises will strengthen you to be able to do more.
Researchers now conclude that dancing has a beneficial effect for sufferers of Parkinson’s disease. The music stimulates the brain and provides a needed diversion….
A study which compiled data relating to over 25 million children, during the period from 1964 until 2010, concluded: The level of physical fitness of children and young people has clearly decreased. What can you do to change this in your children?
When it comes to fitness you may find many different things are not always as they seem. For example, take a small little cookie, how …..
When we look at fitness we often focus on what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tune-ups helping our bodies to work more efficiently.
Doing our part, we have recently changed our main gym lights to LED. Not only will this reduce pollution, but it will also save thousands of pounds of coal each year.
Fitness classes have been incorporating this newer movement in to the routines, have you tried crawling yet?
What does fitness have to do with thousands of bees traveling for 2 days?
We can learn a lot from these little guys.
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Congratulations to the Winners of the contest: Grand Prize: 2 Selena Gomez Tickets & 2 Summer Memberships – P. Vindel Runner Up Prize: 2 Summer Memberships – M. Swedzinski Runner Up Prize: 2 Summer Memberships – M. Landburg Perlita Vindel-Calix, St. Paul Park, MN won two tickets to the Selena…