Why have bumper plates if we can’t drop them? We will try to give you the low down on dropping weights and what it really means from the math to the practical viewpoint.
Needless to say, we would all like to solve the trick of overcoming cravings! Can it be done?
“Embrace the suck,” is a phrase, which began in the military as slang, when loosely translated, means, “The situation is really, really, really bad, but deal with it anyway.” However, the idea behind that slang that may be used for challenges you may deal with every day.
When you are Stretching you become more flexible because you have increased circulation to those muscles and joints.
The best athletes are often the ones that have and show Heart! Fighting as if everything is on the line! The St. Paul Thunderbolt “Bill Miske” knew he would have to show his heart to win. And win he did!
Real life story of personal challenges and how I was able to overcome them and prosper. As powerful phrase as that was, it was also the catalyst force that drove me to find a solution….
There are several types of exercises that are important, we will focus on the top 3 exercises that help prevent a hernia. Of course, being cautious when lifting weight will also help, but these basic exercises will strengthen you to be able to do more.
Researchers now conclude that dancing has a beneficial effect for sufferers of Parkinson’s disease. The music stimulates the brain and provides a needed diversion….
A study which compiled data relating to over 25 million children, during the period from 1964 until 2010, concluded: The level of physical fitness of children and young people has clearly decreased. What can you do to change this in your children?