Sub-Max Training is lifting heavy loads that don’t require maximal effort. The weights are between 75% – 90% of one rep maximum and always finishes with a few reps left in the tank.
The best athletes are often the ones that have and show Heart! Fighting as if everything is on the line! The St. Paul Thunderbolt “Bill Miske” knew he would have to show his heart to win. And win he did!
Real life story of personal challenges and how I was able to overcome them and prosper. As powerful phrase as that was, it was also the catalyst force that drove me to find a solution….
There are several types of exercises that are important, we will focus on the top 3 exercises that help prevent a hernia. Of course, being cautious when lifting weight will also help, but these basic exercises will strengthen you to be able to do more.
People always ask us what kind of daily, or weekly surplus is required to optimize muscle gain and hopefully avoid excessive fat gain, so I decided to break down some of the factors that determine the calorie numbers that we are looking at for gains in mass
Researchers now conclude that dancing has a beneficial effect for sufferers of Parkinson’s disease. The music stimulates the brain and provides a needed diversion….
Shoulders are critical for many different workouts and when they are not working correctly it causes more than just discomfort. The shoulder is known as the Glenohumeral Joint, and it is one of the largest and complex joints in the body. Which is not great news when you have an issue there. Let’s explain what it is and then break down what you can do.
Running 3, 5 or 26 miles doesn’t really tell you if there is any progress in your run.
Many sit all day behind a desk and then when they get older they suffer due to muscle loss. This is happening for people much younger than ever before. Muscle mass is important not just functionally but also metabolically.