Shoulder Pain! What can I do?

Shoulders are critical for many different workouts and when they are not working correctly it causes more than just discomfort. The shoulder is known as the Glenohumeral Joint, and it is one of the largest and complex joints in the body. Which is not great news when you have an issue there. Let’s explain what it is and then break down what you can do.

The Science of Building Muscle

Many sit all day behind a desk and then when they get older they suffer due to muscle loss. This is happening for people much younger than ever before. Muscle mass is important not just functionally but also metabolically.

Build a Wider Back Hack

How to build a wider back with a muscle building hack; it’s super easy to implement, but will make a world of difference in your back gains. So if you really want to know how to build a wider back, you need to read this article…