These fitness truths can change the way you think about your fitness lifestyle.
Fitness classes have been incorporating this newer movement in to the routines, have you tried crawling yet?
If strength training with dumbbells leaves you in the dark about what size weights to use for which exercise, here’s a little help until you become more experienced.
Are you ready to get stronger than you even thought possible? Here’s what you need to know about the sport of powerlifting and becoming strong.
What does fitness have to do with thousands of bees traveling for 2 days?
We can learn a lot from these little guys.
Our digital classes are so fun and powerful that we decided to mix up some of your routine with 2 new series of classes and several other new classes that you will love.
Warning: call_user_func_array() expects parameter 1 to be a valid callback, function 'custom_excerpt_more_shortcode' not found or invalid function name in /home1/carpetco/public_html/wheneverfitness.com/wp-includes/class-wp-hook.php on line 298
Congratulations to the Winners of the contest: Grand Prize: 2 Selena Gomez Tickets & 2 Summer Memberships – P. Vindel Runner Up Prize: 2 Summer Memberships – M. Swedzinski Runner Up Prize: 2 Summer Memberships – M. Landburg Perlita Vindel-Calix, St. Paul Park, MN won two tickets to the Selena…
Researchers now conclude that dancing has a beneficial effect for sufferers of Parkinson’s disease. The music stimulates the brain and provides a needed diversion….
A study which compiled data relating to over 25 million children, during the period from 1964 until 2010, concluded: The level of physical fitness of children and young people has clearly decreased. What can you do to change this in your children?