When it comes to fitness you may find many different things are not always as they seem. For example, take a small little cookie, how …..
Is your excess fat hiding away? How can you get to the next level as a bodybuilder? Here are 5 tweaks to help
Motivation is just one part of exercise and it’s probably the one thing so many struggle with when they are just getting started. Rather than letting that motivation fade away, think about what it is you really want for yourself beyond weight loss and looking good. People who exercise look for reasons to do it because they know it makes life better. Think about what would me your life better and you’ll find the motivation to keep moving.
Add strength or resistance training if you haven’t already, this is the key to success for women over 40. By adding strength training you will be adding new muscle mass and…
These fitness truths can change the way you think about your fitness lifestyle.
Fitness classes have been incorporating this newer movement in to the routines, have you tried crawling yet?
If strength training with dumbbells leaves you in the dark about what size weights to use for which exercise, here’s a little help until you become more experienced.
Are you ready to get stronger than you even thought possible? Here’s what you need to know about the sport of powerlifting and becoming strong.
Our digital classes are so fun and powerful that we decided to mix up some of your routine with 2 new series of classes and several other new classes that you will love.