7 Tips For Setting Up a Fitness Environment that Motivates You.

Motivation is just one part of exercise and it’s probably the one thing so many struggle with when they are just getting started. Rather than letting that motivation fade away, think about what it is you really want for yourself beyond weight loss and looking good. People who exercise look for reasons to do it because they know it makes life better. Think about what would me your life better and you’ll find the motivation to keep moving.

John’s Life Transformation

Throughout John’s entire adult life, he’s had the desire to be in amazing shape. But exercise alone wasn’t enough to achieve the results he really wanted. Nutrition, proper rest and consistency were the missing pieces to the puzzle. Follow John though his journey.