People always ask us what kind of daily, or weekly surplus is required to optimize muscle gain and hopefully avoid excessive fat gain, so I decided to break down some of the factors that determine the calorie numbers that we are looking at for gains in mass
Shoulders are critical for many different workouts and when they are not working correctly it causes more than just discomfort. The shoulder is known as the Glenohumeral Joint, and it is one of the largest and complex joints in the body. Which is not great news when you have an issue there. Let’s explain what it is and then break down what you can do.
Running 3, 5 or 26 miles doesn’t really tell you if there is any progress in your run.
How to build a wider back with a muscle building hack; it’s super easy to implement, but will make a world of difference in your back gains. So if you really want to know how to build a wider back, you need to read this article…
If you want to know how to get stronger curls for bigger biceps, you need to learn this one easy trick I share in this article…
Are you ready to get stronger than you even thought possible? Here’s what you need to know about the sport of powerlifting and becoming strong.
When it comes to fitness you may find many different things are not always as they seem. For example, take a small little cookie, how …..
So what is the process to gain mass? It is best to understand that our body is only going to develop only enough muscle to deal with the current loads that you place on it.
The weekend often means that you can do what you want when you want. Which means that you have more time to devote to your workout sessions, so here are 5 ways to redefine your weekend workout warrior in you!