John’s Life Transformation

Throughout John’s entire adult life, he’s had the desire to be in amazing shape. But exercise alone wasn’t enough to achieve the results he really wanted. Nutrition, proper rest and consistency were the missing pieces to the puzzle. Follow John though his journey.

Tips For Front Squats

Since people tend to lift more weight with back squats and may find keeping the rack position of the bar difficult, front squats are often neglected. Of course, this is a huge mistake for anyone looking to build strength, improve sports performance, and correct muscle imbalances and get abs….

5 Things to Know When Setting Goals

Did you know that 78% of people who had a goal last year and achieved some success will set a goal this year and achieve a similar success. Why is that, when so many people do not achieve the success they desire? It can be noted that…

15 Tips to Increase Your Workout Effectiveness

Do you want to get stronger, fitter, leaner, and just plain look good without spending every moment in the gym? It’s possible that you’re not getting the most out of your workout time. Keep in mind that you have to work up to doing high intensity workouts, start out …

Back Pain Stretching Exercises

Almost 80% of the US population suffer from back pain. Although back related pain may emerge suddenly, often it is caused by a problem which has plagued us for a long time. Sometimes what causes this pain is…