Strength training builds muscle mass and keeps bones strong. Keep in mind that we can’t cover all the aspects in this article, but it can give you some points to look at….
Did you know that 78% of people who had a goal last year and achieved some success will set a goal this year and achieve a similar success? Why is that, when so many people do not achieve the success they desire?
These fitness truths can change the way you think about your fitness lifestyle.
Is your excess fat hiding away? How can you get to the next level as a bodybuilder? Here are 5 tweaks to help
Do you want to get stronger, fitter, leaner, and just plain look good without spending every moment in the gym? It’s possible that you’re not getting the most out of your workout time. Keep in mind that you have to work up to doing high intensity workouts, start out …
Motivation is just one part of exercise and it’s probably the one thing so many struggle with when they are just getting started. Rather than letting that motivation fade away, think about what it is you really want for yourself beyond weight loss and looking good. People who exercise look for reasons to do it because they know it makes life better. Think about what would me your life better and you’ll find the motivation to keep moving.
Add strength or resistance training if you haven’t already, this is the key to success for women over 40. By adding strength training you will be adding new muscle mass and…
In the cold winter months, We understand that it is tempting to sit inside with little activity but this is a perfect opportunity to exercise. Here are 10 things to do this winter….
Fitness classes have been incorporating this newer movement in to the routines, have you tried crawling yet?