Motivation is just one part of exercise and it’s probably the one thing so many struggle with when they are just getting started. Rather than letting that motivation fade away, think about what it is you really want for yourself beyond weight loss and looking good. People who exercise look for reasons to do it because they know it makes life better. Think about what would me your life better and you’ll find the motivation to keep moving.
Add strength or resistance training if you haven’t already, this is the key to success for women over 40. By adding strength training you will be adding new muscle mass and…
In the cold winter months, We understand that it is tempting to sit inside with little activity but this is a perfect opportunity to exercise. Here are 10 things to do this winter….
Fitness classes have been incorporating this newer movement in to the routines, have you tried crawling yet?
We often get asked when is the best time to workout? The answer can vary depending on your situation. I always recommend to find a time that you will stick with first, some love the early-morning others it is the late nite because of the schedule or how you feel at that time of day.
A little bit of exercise in a day of work can add a smile on your face, plus it makes the day go so much faster. First a warning, some of these may at first make you look foolish and you may be made fun of, but they will normally join you in the fun after a bit of poking.
Almost 80% of the US population suffer from back pain. Although back related pain may emerge suddenly, often it is caused by a problem which has plagued us for a long time. Sometimes what causes this pain is…
If strength training with dumbbells leaves you in the dark about what size weights to use for which exercise, here’s a little help until you become more experienced.
Throughout John’s entire adult life, he’s had the desire to be in amazing shape. But exercise alone wasn’t enough to achieve the results he really wanted. Nutrition, proper rest and consistency were the missing pieces to the puzzle. Follow John though his journey.