5 Simple Ways To Reduce Chronic Stress

Chronic stress can be extremely dangerous to you and your body. This is all too common as there are so many people out there who are facing the problems of a failed or unhappy relationships, lack of friends, being unemployed, looking for a job, searching for success in life, and so forth. Here are 5 tips to relieve some of that stress.

7 Tips to control stress that effects your weight

Fitness and weight loss is not just about spending time at the gym and eliminating certain foods from your diet; your mental state can have a huge influence on whether you can hit your weight loss goals. Cortisol, the stress hormone slows down your body’s metabolism. So if you stay stressed for a long time, your body will not be able to burn as many calories as it should. So, beat stress with this fitness regime.