Sub-Max Training is lifting heavy loads that don’t require maximal effort. The weights are between 75% – 90% of one rep maximum and always finishes with a few reps left in the tank.
Real life story of personal challenges and how I was able to overcome them and prosper. As powerful phrase as that was, it was also the catalyst force that drove me to find a solution….
Many sit all day behind a desk and then when they get older they suffer due to muscle loss. This is happening for people much younger than ever before. Muscle mass is important not just functionally but also metabolically.
When it comes to fitness you may find many different things are not always as they seem. For example, take a small little cookie, how …..
The weekend often means that you can do what you want when you want. Which means that you have more time to devote to your workout sessions, so here are 5 ways to redefine your weekend workout warrior in you!
Fitness and weight loss is not just about spending time at the gym and eliminating certain foods from your diet; your mental state can have a huge influence on whether you can hit your weight loss goals. Cortisol, the stress hormone slows down your body’s metabolism. So if you stay stressed for a long time, your body will not be able to burn as many calories as it should. So, beat stress with this fitness regime.
Did you know that 78% of people who had a goal last year and achieved some success will set a goal this year and achieve a similar success? Why is that, when so many people do not achieve the success they desire?
These fitness truths can change the way you think about your fitness lifestyle.
When we look at fitness we often focus on what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tune-ups helping our bodies to work more efficiently.