5 Things to Know When Setting Goals

Did you know that 78% of people who had a goal last year and achieved some success will set a goal this year and achieve a similar success. Why is that, when so many people do not achieve the success they desire? It can be noted that…

Fitness changes your DNA!

When we look at fitness we often focus at what is happening on the outside but the best benefits happen from the inside out. A new study in the March issue of Cell Metabolism shows that that when people exercise it can alter their DNA almost instantly. These DNA alterations are likened to tuneups helping our bodies to work more efficiently.

6 Benefits of Regular Exercise

The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Check out these Top 6 ways that you can benefit from a regular routine of exercise….