Optimizing Maximal Muscle Gain

People always ask us what kind of daily, or weekly surplus is required to optimize muscle gain and hopefully avoid excessive fat gain, so I decided to break down some of the factors that determine the calorie numbers that we are looking at for gains in mass

Build a Wider Back Hack

How to build a wider back with a muscle building hack; it’s super easy to implement, but will make a world of difference in your back gains. So if you really want to know how to build a wider back, you need to read this article…