Sub-Max Training is lifting heavy loads that don’t require maximal effort. The weights are between 75% – 90% of one rep maximum and always finishes with a few reps left in the tank.
Strength training builds muscle mass and keeps bones strong. Keep in mind that we can’t cover all the aspects in this article, but it can give you some points to look at….
Do you want to get stronger, fitter, leaner, and just plain look good without spending every moment in the gym? It’s possible that you’re not getting the most out of your workout time. Keep in mind that you have to work up to doing high intensity workouts, start out …
In the cold winter months, We understand that it is tempting to sit inside with little activity but this is a perfect opportunity to exercise. Here are 10 things to do this winter….
We often get asked when is the best time to workout? The answer can vary depending on your situation. I always recommend to find a time that you will stick with first, some love the early-morning others it is the late nite because of the schedule or how you feel at that time of day.
A little bit of exercise in a day of work can add a smile on your face, plus it makes the day go so much faster. First a warning, some of these may at first make you look foolish and you may be made fun of, but they will normally join you in the fun after a bit of poking.
If strength training with dumbbells leaves you in the dark about what size weights to use for which exercise, here’s a little help until you become more experienced.
Throughout John’s entire adult life, he’s had the desire to be in amazing shape. But exercise alone wasn’t enough to achieve the results he really wanted. Nutrition, proper rest and consistency were the missing pieces to the puzzle. Follow John though his journey.