• Crossfire

    Get ready to have sweat dripping down your face as you go through this 3 week workout program designed with you in mind. Focused on fat burning and weight loss.

    VIEW Workout
  • beginner level

    Core Upper Body Strength

    This is fun filled full body workout that will help you get rid of any leftover flab you from eating too much the month before.

    VIEW Workout
  • intermediate level

    Belly Blaster

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the big meals you just ate.

    VIEW Workout
  • beginner level, intermediate level

    Boost Your Metabolism

    Boost your Metabolism with this workout plan that has been designed to engage your complete body. You will feel challenged as you progress through this plan. Your Metabolism will be boosted so that your body will naturally start working the way you want it too.

    VIEW Workout
  • beginner level

    Shoulders & Arms workout

    This workout is a fitness cram session! To make the workout even more efficient, we borrow a few tricks from our playbook. Holding these positions works the muscles in a complementary way after the intensity of interval work.

    VIEW Workout
  • advanced level, intermediate level

    Six Pack Abs Workout

    Who doesn't want a flat, powerful six pack abs? You can achieve the dream by working hard and having the right determination. This workout will lead you to strong core.

    VIEW Workout

Want your own personal trainer?